This women’s workout will burn body fat no matter what your fitness level

It’s a myth that you have to be fit to burn fat. In fact, people from every fitness level can get in that game.

With that in mind, we’ve got a Zadi Training workout that will banish fat without breaking your spirit.

It’s pretty simple to follow, just pick the recommended repetition goal for your fitness level and get burning.

The Work B*tch Workout

  • 4 x 1 min on each exercise
  • Repeat workout x 2 rounds (twice)
  • 4 min break between the two rounds
  • Complete all exercises before the minute is up, as soon as a new exercise starts you start.

Powerbag back squat

Do either 20, 16 or 12 repetitions.

Bench press

Lift 200kg, 160kg, 120kg.

Half kettlebell swings

Do either 20, 16 or 12 repetitions

Hang knee to elbow

Do either 18, 14 or 10 repetitions

Squat jumps

Do either 20, 16 or 12 repetitions.

Dual dumbbell push press

Do either 15, 12 or 9 repetitions.

Total resistance pull ups

Do either 15, 12 or 9 repetitions.

Rollouts

Do 18, 14 or 10 repetitions.

Want more workouts like this? Head to female HIIT studio, ZADI Training, and follow them on Instagram @zadi.training.

While we’re on the topic, believe it or not, this coffee burns fat as you drink it. Also, this is the new athleisure gear you need in your life.

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Fitness | body+soul

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