After the criticism Khloe faced for her decision to start working out three weeks after the birth of her daughter, we thought she’d be keeping mum on the rest of her postpartum decisions.
But never one to shy away from the drama, the reality star has now shared her post-baby meal plan.
“I’m currently on a low-carb diet that my nutritionist, Dr. Goglia, gave me,” the new mum wrote on her app.
“It has lots of protein, so I’m able to go all out at the gym, but the best part is that I’m never hungry because I’m always eating!”
If you’re interested in a play-by-play, the 33-year-old reportedly starts her day with a tablespoon of jam and a tablespoon of almond butter. Interesting.
After the gym, Khloe re-fuels with two eggs, oats and a cup of fresh fruit. If she gets peckish between meals she’s also allowed to snack on more fruit as well as almonds or fresh veggies.
If you’re still with us, lunch is grilled chicken with a portion of starch such as sweet potato or white rice. Apparently, the reality star only allows herself the full portion of starch because she recently gave birth. To which we say: girl you just created life, have a double portion of chips on us.
Not to be deterred, Khloe advised swapping out “the chicken for another lean meat, but make sure it’s grilled, steamed, baked or broiled.”
For dinner, the new mum focuses on veggies, especially “those high in iron, like spinach, beets, asparagus, broccoli or romaine.”
The veggies are usually served alongside a piece of fatty fish and another serve of starch.
If you’ve just give birth, be sure to speak to a healthcare professional before you make any dietary changes.
While we’re on the topic, here is Kim’s exact butt workout and the surprising way Kourtney makes sure she always gets a workout in.
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Fitness | body+soul